The Gratitude Pill
Project
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One minute daily gratitude practice
Gratitude is one of the first and most emotions to ever be studied in the field of psychology and gratitude is medicine for our heart and mind.
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This is a shared gratitude practice where we take our daily dose of gratitude together. There’s no pressure to be positive. No requirement to be grateful for everything. Just a gentle invitation to stop, reflect, and share—at the start of your day, throughout it, or before sleep and experience the healing effects of a gratitude practice.
Science shows:
Psychological benefits of gratitude:
~ Higher levels of positive emotions
~ More alertness, aliveness, and awakeness
~ More joy and pleasure
~ More optimism and happiness
Social benefits of gratitude
~ More helpfulness, generosity, and compassion
~ More forgiveness
~ More outgoingness
~ Less loneliness and feelings of isolation
Physical benefits of gratitude
~ Stronger immune system
~ Less bothered by aches and pains
~ Lower blood pressure
~ More exercise and better health behaviors
~ Longer sleep and feeling more refreshed